Journaling for Self-Discovery and Clarity
Introduction Journaling is a powerful tool for self-discovery and clarity, offering a safe space to explore thoughts, emotions, and goals.…
Identity and Learning. Storytelling
Why did I choose this tool? As someone who has experienced defragmentation myself, I have found that writing our story…
Public speaking – 3 proven strategies that work
Being a trainer and doing the sessions means that you are in a way a public speaker. You stand in…
Design your space of reflection
Why did I choose this tool? According to Dr. Melanie Dodd, “The impact architecture has on a person’s mood is…
Unlock the Secrets to Better Communication: Master the 4 Levels of Listening and Transform Your Relationships
Introduction Listening is a fundamental aspect of effective communication, yet it is often an overlooked skill. Understanding and applying the…
How to improve our own performance as a trainer?
Why did I choose this tool? The purpose is to provide you with suggestions for the future and to help…
















