How to Design Engaging Icebreakers for Training Sessions
Intro: The start of a training session sets the tone for everything that follows. Enter the icebreaker — a short,…
Express your voice – Conscience vs Ego
Description: The Whole Person Paradigm tool (linked) identifies the four elements of human nature (body, mind, heart, and spirit). Corresponding…
Embracing Vulnerability: Building Authentic Connections in Educational Settings
Introduction: Vulnerability is often misunderstood in education. It’s commonly associated with weakness, exposure, or oversharing. But in reality, vulnerability is…
Altered states of mind for better awareness
We are more isolated and alone than ever in an unpredictable world. We can do only two things: thrive or…
Mindful Reflection: Techniques for Enhancing Self-Awareness in Learning
Introduction: In a world of constant noise and urgency, learning often becomes mechanical—something to complete rather than something to internalize.…
Mindfulness and Stress Management Techniques
Introduction In a fast-paced world, stress has become a common experience for many. Mindfulness, the practice of staying present and…















